Don't forget the H20

Water is the beverage of choice for dieters and it’s important that you drink enough of it while dieting.

We cannot over-emphasize how vital it is to stay hydrated. Our bodies are over 70 percent water and we must have water to help rid the body of the byproducts of fat metabolism.  Water keeps the system flowing. If it flows, you feel better. If it's clogged, the byproducts take longer to leave the body.

Drinking at least 54 ounces of water a day also satisfies thirst that often masks as hunger.