Is the hustle and bustle of the holiday season making meal planning a disaster? Do you have a house full of guests and need a fast idea for breakfast or casual dinner?

Try these versatile mini quiches! Serve with grapefruit sections for breakfast or a mixed veggie salad for dinner in a flash.

6 large eggs

1 cup lowfat milk

¼ cup shredded lowfat cheese

1 Tbsp. Cooking spray

*You can lower the cholesterol and calorie level with using egg beaters in place of eggs

• Preheat to 325ºF. Coat a nonstick muffin tin with cooking spray.
• Fill cups with desired fillings (see above or below)
• Whisk Ingredients. Divide the egg mixture evenly among the prepared muffin cups.
• Bake until tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on the top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.
• To prep ahead store in refrigerator for 2-4 days and reheat in the microwave on high for 30 to 60 seconds.

Try adding these ingredients to mix it up and add flavor:

• spinach, cranberries and mozzarella
• tomatoes, mushrooms and onions
• broccoli, cheese and chicken
• turkey sausage and Rotel

The options are endless when using lean meats and nonstarchy vegetables, you can even use leftovers!

For more weight loss tips, visit our tips for successful weight loss and weight management.