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Develop a way to measure progress.

You need to know where you have been to know where you are going with your weight loss program.

 

Dieters need a roadmap. Using scales, measuring yourself, and graphing your progress on a chart all provide visual stimulus and a reference to keep you going.
 

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Quick Tips

Tips for Successful Weight Loss #2
Be accountable

A successful weight loss program requires accountability – to yourself and to someone else. Your accountability partner can be a friend, fellow dieter, a dietician, physician or a family member.

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