Here are some of our favorites iPhone apps to help you meet your weight loss goals.  And best of all, they are all free.

My favorite FREE iPhone apps for weight loss are:

• LOSE IT!- enter food intake and see how much exercise is needed to burn off those calories.
• Food and Fitness Tracker- tracks workouts, calories, and body weight.
• Meal Diary- able to input food intake daily.
• Virtual Trainer- provides 3D videos of exercises.
• Runkeeper Free- Gives information on duration, time, distance, speed, and more of runs.
• ImapMyRuns- provides map of run.
• Step Trak Lite- similar to pedometer.
• Restaurant Nutritional- food information from restaurant foods.